Walking
Bare Foot, Increase the Energy Level and Improve the Sleep
This exercise
does not need any special equipment's and expenses and have many health
benefits. Grounding is one type of exercise. Anybody can do this exercise and
also called earthling. This is the most easy and effective way for the human
health. This exercise also improve immunity response.
What is Grounding?
Meaning of
grounding, is to making direct contact of human skin with nature like walking
with bare foot in soil, grass and sand etc. By doing this exercise, human body
electrical frequency has been same as ground (nature) electrical frequency.
Fundamental
idea behind this exercise is that electron present in the surface of ground can
help to affect human body to stabilize.
Different scientific
research show that grounding can protect us from free-radicals in human body,
which reduce the swelling and pain. Grounding improve response of immunity
system in human body. Grounding makes strong natural safety system in human
body against the swelling and autoimmune disease.
Physical and Mental Benefits:-
Free-radicals
ineffectiveness reduce the swelling, which results relief of old pain in arthritis
disease.
Improvement
in sleep quality, which reduce stress and anxiety.
Continuous exercise
of grounding, improve mood. Which make better physical and mental health. Also
balanced Stress hormones.
How to Include Grounding in Daily Routine?
Try to walk bare
foot on natural surface like grass, soil and sand. This exercise make direct
contact of human skin to earth.
Try to seat on
ground while reading, please make sure that our skin touch the earth.
Do the
gardening.