Solve
Puzzles and Eat Nuts and Curd, will Increase Brain Power
Brain
healthiness become most important while aging of human body. Because brain
healthiness can protect disease like Dementia and Alzheimer, due to poor
thinking ability while aging.
To
keep brain healthy, we must plan our diet and include different type of seasonal
fruit and vegetables and daily exercise is necessary.
Apart
from these there are three most important scientific ways, which keep human
brain fast and young.
Give challenge to Brain:-
Which improve thinking capability
To
keep human brain active is very important for his health. Give challenging
activity to human brain like solve puzzles, play musical instruments, reading
books and learning new skill, which improve brain thinking capability and
reduce the chance of brain disease like Dementia and Alzheimer.
Walnut (AKHAROT) and
Flaxseed (ALSI):- Use in our daily diet to helps the brain, works efficiently
Our
brain is having 60% of fat so good fat is very necessary for brain. Specially
Omega-3 and fatty acid is good for brain. This is present in oil of Walnut, Flaxseed,
Avocado and Olives. This fat helps to build membrane cell in brain. This fat
have skill of anti-oxidant and swelling resistance, which helps our brain to
work efficiently. This also help to reduce the risk of poor thinking
capability.
Eat Curd, Paneer (Indian
cottage cheese) and Lentil:- Improve communication between brain cells
Protein
is building blocks of whole human body and brain is also include in that. Sufficient
quantity of protein in human brain is required to supply of necessary amino acid
for development of neurotransmission and very important to established
communication between brain cells. Protein play a very important roles for
repair and maintenance of brain tissues. It's become important to include Lentil,
Gram, Curd, PANEER, Nuts like Almonds and Pistachio in our daily diet.