What
is meditation?
Meditation is a group of
mental training strategies. You can use meditation to improve mental health and
energy, and also to help improve physical health. Some of these methods are
very simple, so you can read them in a book or article; others require the
guidance of a qualified meditation teacher.
Many techniques called
meditation include the following components:
1. You sit or sleep in a
comfortable place.
2. You breathe regularly.
She breathes out loud enough to get enough oxygen. When you breathe out, you
loosen your muscles so that your lungs are properly ventilated, but without
straining.
3. Stop thinking about
everyday problems and issues.
4. You focus your thoughts
on another sound, you repeat a word, a certain image, a mysterious idea or a
feeling. All your attention should be focused on the object you have chosen to
focus on.
5. When other foreign
thoughts come in, just stop this external thought, and go back to the meditation
thing.
Different types of
meditation vary depending on the level of anxiety, and how it is treated by
external thoughts. In some ways, the aim is to focus more on the fact that no
foreign ideas are happening at all.
In some cases, bullying is
more relaxed so that outsiders can more easily express themselves. When these
foreign thoughts are discovered, one stops and returns to pure meditation in a
relaxed atmosphere. The thoughts that emerge, will often be about things you
will forget or press, and allow you to rediscover hidden memory objects. This
re-discovery will have a psychotherapeutic effect.
EFFECTS OF REFLECTION
Meditation has the
following effects:
1. Meditation will give
you rest and relaxation.
2. You learn to relax.
3. You learn to focus
better on problem solving.
4. Meditation often has a
positive effect on blood pressure.
5. Meditation has
beneficial effects on the body's internal processes, such as circulation,
breathing, and digestion.
6. Regular meditation will
have a psychotherapeutically effective effect.
7. Regular meditation will
help the immune system.
8. Meditation is often
accompanied.
DIFFERENCES BETWEEN
HYPNOSIS AND MEDITATION
Hypnosis can have the same
relaxation and psychological effects as meditation. However, when you meditate
you are able to control yourself; with hypnosis you let someone else or
something of control you. And hypnosis will not affect training in
concentration skills.
AN EASY WAY TO REFLECT
Here's an easy way to
meditate:
1. Sit in a comfortable
chair in a comfortable position.
2. Relax all your muscles
as much as possible.
3. Stop thinking about
anything, or at least try not to think about anything.
4. Breathe, and relax all
the muscles in your respiratory system.
5. Repeat the following
for 10 - 20 minutes:
- Breathing so deep that
you feel you are getting enough oxygen.
- Breathe, relax your
chest and diaphragm completely.
- Every time you breathe,
think of the word "one" or another simple word inside of you. You
should think of the word for a long time, and in order to feel it inside you,
but you should try to avoid using your mouth or voice.
6. When foreign thoughts
come in, just set these thoughts in a relaxed state, and continue to focus on
breathing and the word you repeat.
As you continue this meditation,
you should feel more relaxed in your mind and body, feel more comfortable
breathing, and your circulatory system working better. You may also experience
a growing sense of well-being in all meditation.
EFFECTS
OF MEDITATION ON DISEASES
As with any type of
training, meditation can be done to get tired and tired. Therefore, do not
dwell on such thoughts long enough to make you feel tired or discouraged.
Meditation can sometimes
present problems for people suffering from mental illness, epilepsy, serious
heart problems or neurological disorders. On the other hand, meditation can
help to alleviate these and other conditions.
People suffering from such
conditions should consider the effects of different types of meditation on
their types of health problems, before they start meditating, and be careful
when choosing to start meditating. It would be wise to learn to meditate on an
experienced teacher, psychologist, or health-care worker who uses meditation as
a treatment module for the disease itself.
Six
major step for good meditation
There are many types of
meditation. How many? Who knows, but it's enough to find the right one for you.
To start your search, here are six types of meditation you can try.
1. Breathing watching. Can
meditation be as simple as paying attention to your breathing for a few
minutes? You bet. Relax in any position that works best for you, close your
eyes and start paying attention to your breathing. Breathing through the
nostrils puts your diaphragm involved and gets oxygen up to the bottom of your
lungs. As your mind wanders, simply direct your attention to the air that comes
in and out of your nose. Just do this for a few minutes, or as long as you get
used to it.
2. Empty mental
meditation. Meditation can create a kind of “awareness without something,” the
release of all thoughts from your mind. Ways to do this include sitting still,
usually in a "full lotus" or standing on one's feet, and allowing the
mind to be quiet on its own. It can be difficult, especially since any effort
seems to have created a lot of business in the mind.
3. Meditation on the feet.
This one covers the body. It can be outside or it can just be like going back
and forth in a room. Pay attention to the movement of your legs and the breath
of your body as you walk, and to the feeling of your feet touching the ground.
When your mind wanders, just keep reverting it to the process of walking and
breathing. Meditating outside in this way can be difficult because of
distractions. If you do it outdoors, find a quiet place with clear soil.
4. Mindfulness meditation.
It is a Buddhist practice to call vipassana or meditation medically, to think
with skill is the ability to know the deep things that are present. You focus
on what is happening inside and near you right now, and be aware of all the
thoughts and feelings that take your energy every moment. You can start by
looking at your spirit, and then direct your attention to the thoughts that go
through your mind, the emotions in your body, and even the sounds and things
around you. The key is to watch without judging or analyzing.
5. Easy meditation medra.
Most people find it easier to keep their minds fixed when they are focused on
something. A mantra can help. This is a word or phrase that you repeat when you
sit down to meditate, and it is chosen by a king who is experienced in other
cultures. If you work only on this, you can use any word or phrase that works
for you, and you can choose to repeat it aloud or in your head as you meditate.
6. Meditation on a particular
concept. Other meditation techniques include thinking about an idea or
situation. For example, “constant meditation,” in which you look at the endless
state of everything, starting with your thoughts and feelings as they come and
go. In Buddhist “meditation on the corpse,” he thinks of the body on the
ground, as it decomposes slowly and is given worms. This method is used to lead
you to an understanding that your rational mind may not bring you.
There are many other
things you can try, such as meditating on loving-kindness or meditation, or
meditating on the effects of brain waves. Each type has its advantages and
disadvantages. For this reason, you may find that at different times and for
different purposes you want to use different types of meditation.